Sophie, the Duchess of Edinburgh, recently celebrated her 60th birthday, entering this new decade of her life with a radiant appearance that defies age. Known for her glowing complexion and impeccable style, Sophie exemplifies how to maintain elegance and vitality through various lifestyle choices. As she navigates through menopause—a phase often marked by accelerated aging due to a decline in oestrogen—she continues to look more vibrant than ever.
Sophie's youthful glow can be attributed to her dedicated skincare routine. Experts suggest she likely uses a gentle cleanser to maintain her skin barrier while removing impurities. Additionally, an antioxidant serum, possibly containing vitamin C or ferulic acid, may play a crucial role in protecting her skin against environmental damage and promoting collagen production. Dr. Barbara Kubicka, a renowned skincare expert, emphasizes the importance of staying hydrated and using SPF daily to protect the skin from harmful UV damage.
"Staying hydrated, removing makeup to prevent clogged pores, not smoking to avoid collagen degradation, and wearing SPF daily, protect the skin from harmful UV damage, even in winter" – Dr. Barbara Kubicka
In addition to topical treatments, Sophie may have explored non-invasive procedures such as microneedling with radiofrequency or laser therapy to maintain her even skin tone. These subtle interventions, when performed by skilled practitioners, enhance her natural look without appearing overdone.
"Non-invasive skin rejuvenation treatments such as microneedling with radiofrequency, laser therapy, or chemical peels could also help maintain an even skin tone and reduce the appearance of fine lines" – Dr. Barbara Kubicka
The Duchess's approach to skincare is complemented by her commitment to a balanced diet and exercise routine. She incorporates a variety of exercises into her regimen, including Pilates, which enhances her strength and flexibility. Her nutritional choices are equally deliberate; she favors seasonal vegetables, oily fish, and organic produce. Notably, Sophie allows herself the occasional indulgence of red wine—a nod to the Mediterranean approach to balanced eating.
"Sophie also incorporates Pilates into her routine, enhancing her strength and flexibility…She does allow herself to enjoy some red wine which aligns with the Mediterranean approach to balanced eating" – Sarah Campus
Sophie's style is both contemporary and timeless. She is often seen in floral dresses—both midi and maxi—a fashion choice that can easily become outdated if not styled correctly. However, her ability to wear these prints in a contemporary manner demonstrates her keen sense of fashion.
"We often see Sophie in floral dresses – both midi and maxi – and these types of prints can be difficult to wear as, get them wrong, and they can appear dated or overly traditional" – Susie
Her wardrobe showcases a balance between elegance and modernity. Sophie's sharp blazers and trousers reflect a no-fuss style suitable for any occasion, establishing her as a royal style icon.
"Her style strikes the perfect balance between timeless elegance and modernity" – Susie
Beyond fashion and beauty routines, Sophie benefits from a strong support system that includes her children. Family gatherings often include summer barbecues—a testament to their close-knit bond and love for simple joys. This harmonious personal life undoubtedly contributes to her overall well-being.
